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| Myth: Fad diets work great for permanent weight loss.
Fact: Making calculated changes to your overall eating lifestyle is the best way to lose weight. Myth: You need to eliminate carbs or fats completely to lose weight. Fact: Carbs & fats are essential to healthy eating, but one needs to know the good from the bad. |
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| Myth: You need to eliminate carbs or fats completely to lose weight. Fact: Carbohydrate and fat intake are essential to healthy eating, but one needs to separate the good fats/carbs. the bad, and regulate their intake. |
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| Pros and Cons of Dieting
posted at 9:36am on June 16th, 2007 |
| New Member Advice
posted at 9:36am on July 6th, 2007 |
| re: Intelligent Snacking
posted at 9:36am on June 12th, 2007 |
| re: Welcome to SmartDiets!
posted at 9:36am on June 26th, 2007 |
| fast food?
posted at 9:36am on July 9th, 2007 |
| Hi! I'm new here...
posted at 9:36am on June 31th, 2007 |
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